Schools out for summer...
With the children at home for 6 long weeks why not put them to good use whilst teaching them life skills and improving their nutrition....
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Jul 23, 20163 min read
Vitamin D and Parkinson's
This week Public Health England (PHE) advised that everyone over the age of 4 needs vitamin D equivalent to an average intake of 10...
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Jul 17, 20161 min read
Big up your veg!
The health benefits of eating vegetables are well documented. Looking at Parkinson’s specifically epidemiological studies suggest that...
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Jul 6, 20161 min read
Anyone for a cuppa?
Black and green tea are high in antioxidants and contain caffeine, both of which are thought to be neuroprotective. Studies have found...
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Jul 3, 20164 min read
Nutrition and Parkinson's
Ask anyone that has a poor, nutritionally deficient diet how they feel, their response will be tired, lacking energy, constipated, low....
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Apr 30, 20161 min read
Community garden - daily update
Community garden – Daily update Thursday 24 March 2016 Weather – Cloudy & Rain in the afternoon Not much achieved yesterday due to rain...
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Apr 18, 20164 min read
Parkinsons.Me press release
PRESS RELEASE Today I’m delighted to announce that Parkinsons.Me is celebrating being awarded charity status. After a long wait of over...
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Apr 16, 20164 min read
The week that will define the rest of my life...
Saturday 16 April 2016. It’s currently 06.07 am on this Spring morning and it’s just me reclined here on my bed with my iPad, my thoughts...
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Mar 28, 20163 min read
The Power of Music
Anthropologists tell us that before there were spoken languages, and certainly before there were written languages, there was music as a...
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Feb 4, 20163 min read
Shirley King – Living with Parkinson’s
Having been diagnosed with Parkinson’s a year ago I thought well that’s it! The previous year I went to my Doctor as I had been feeling...
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Jan 29, 20162 min read
Alexander Technique & Parkinsons …
What is the Alexander Technique and can it help with my Parkinsons Disease? Lets’ start with the Wikipedia definition of Parkinsons ….....
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Jan 18, 20163 min read
My Story...
I have never written a blog, however I can give you a brief synopsis of my situation. Parkinson’s was not a total surprise to me but it...
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Jan 15, 20162 min read
Foot work...
Whatever the season, whenever I can, you’ll find me barefooted. There is something very spiritual and grounding about the feeling of the...
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Jan 10, 20161 min read
My Father, my brother, and me
That’s the name of a documentary which aired on the U.S. program Frontline. It was made by a journalist named Dave Iverson who left his...
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Jan 9, 20162 min read
Bailey Whitley’s fitness story …
My name is Bailey Whitley. I am a 62-year-old man who was diagnosed with Parkinson’s in 2006. I have struggled with everyday life since...
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Jan 8, 20161 min read
Bilateral boxing workout
Not bad for someone who struggles to get dressed in the morning!
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