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Nov 19, 20161 min read
The good, the bad and the ugly: an introduction
In recent years our understanding of gut bacteria has grown immensely. We now know that gut bacteria plays a vital role not just in...
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Nov 11, 20162 min read
Wartime carrot scones
As it is Remembrance Day this week we thought we would search for a wartime recipe to share with you. We came across this recipe for...
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Nov 9, 20162 min read
A recipe for the pack that won't leave them howling...
Slow cooking is perfect for busy days when you want to come home, sit down and enjoy a warm, nourishing meal. So with fireworks night on...
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Oct 29, 20162 min read
Pumpkins aren't just for carving...
Supermarkets are piled high with cheap pumpkins for children to carve this week. Why not take advantage of these great prices and make...
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Oct 22, 20163 min read
Nutritional Q&A
Following on from the last two nutritional blogs ‘Seven day sample menu‘ and ‘Introducing Helen‘ a number of questions have arisen. So...
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Oct 15, 20161 min read
Introducing Helen Money
Helen Money provides nutritional advice through private consultations, group workshops and written articles. She works with a range of...
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Oct 12, 20161 min read
The new P.Me community garden
Following a very successful season in our first community garden, we've been offered the chance to move to a larger plot on the edge of...
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Oct 11, 20164 min read
Parkinsons? Fight it!
I have a dear and blessed friend who, when he learned he had Parkinson’s disease, did not leave his house for almost a year. He hid, he...
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Oct 8, 20166 min read
Seven day sample menu
Please note. The plan is nutritionally complete apart from Calcium. It is really hard to get enough calcium in without dairy unless...
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Oct 3, 20163 min read
Our story...
Richards wife Rachel was diagnosed with Parkinson’s in Feb 2014 at the age of 44. However Rachel had been suffering from panic attacks...
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Oct 1, 20162 min read
A hearty Autumn casserole
There’s a chill in the air and the evenings are starting to draw in so this week we are thinking about warm, comforting dinners for cold...
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Sep 24, 20162 min read
Should you eat Grandma's boiled cabbage?
A question that is often asked is does preparing and cooking vegetables alter nutritional composition? The answer is that cooking...
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Sep 17, 20161 min read
Vitamin B12 - are you getting enough?
Vitamin B12 is only found naturally in foods from an animal source however some foods such as marmite and breakfast cereal are fortified...
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Sep 10, 20163 min read
Excite your senses with visual delights...
Appetite reminds us to eat and is regulated by a complex structure of hormones and neurons. Our senses play a vital role in triggering...
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Sep 1, 20162 min read
Top 10 tips for constipation
Constipation is an unfortunate consequence of Parkinson’s. However matters can be made worse by a number of dietary factors. Here are our...
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Aug 27, 20162 min read
An apple a day...
The trees in the UK are groaning with apples so this week’s blog suggests ideas of what to do with them and what they will do for you....
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Aug 20, 20161 min read
Low protein, high flavour
Dietary protein interferes with levodopa based drugs but no meat, no fish lunches can be tasteless and feel like a side dish rather than...
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Aug 14, 20161 min read
Taste of the Mediterranean
As its peak holiday season. This week we are bringing you the taste of the Mediterranean. A super quick and easy recipe perfect for a...
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Aug 6, 20161 min read
Eat the seasons
Eating seasonally is not only cheaper but tastes so much better. Beetroot and carrot are both in season now, so why not try this simple...
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